How do we restore the confidence needed to take control of our lives?

Choose healthy foods, and help our bodies heal themselves!  

There are numerous self-help books, articles and educational TV programs that offer good advice about what to eat and what not to eat to stay healthy. But the fact is, other factors are at play when it comes to how we make our decisions.

Eating junk food is ubiquitous. We have easy access to quick foods that have saturated fat, sugar and salt snacks, which can be addictive. Think about the new dark chocolate bars coated with salt ready for you to grab at the checkout stand.

Some food manufacturers know how these food groups and combinations provide us with immediate gratification, and make us wired to crave these foods. Is it just about our willpower? With this in mind, exercising more self-control to make better food choices is one of the biggest challenges we face in our nation.

How do we restore the confidence we need to take control of our lives to eat a healthy diet? Rather than just being at the fate of our will power, we need the ability to strengthen our “skill power”.

Nutritional education is just one part of the solution to attain lasting results. My counseling provides each client the self-confidence and “skill power” we need to stay on track for healthy and natural weight loss.

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